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Bible Verses About Fasting

Fasting is a powerful spiritual practice that draws us closer to God and helps us focus on our faith. The Bible offers many insights into the importance and benefits of fasting, showing us how it can transform our lives. Through fasting, we can seek God’s guidance, find strength in difficult times, and grow in our spiritual journey.

The Bible provides numerous examples of fasting. Jesus Himself fasted for forty days and nights in the wilderness, seeking strength and clarity before beginning His ministry. His example shows us that fasting is not just an act of self-denial but a way to prepare our hearts and minds for God’s work.

Fasting is also a time for prayer and reflection. Joel 2:12-13 encourages us to return to God with all our hearts, with fasting, weeping, and mourning. It reminds us that God is gracious and compassionate, slow to anger, and abounding in love.

Whether you’re seeking guidance, strength, or a deeper connection with God, the Bible provides a wealth of wisdom on fasting. Let these verses inspire and guide you as you embark on your spiritual journey, drawing you closer to the heart of God.

13 Powerful Bible Verses About Fasting

Fasting is a transformative practice that brings us closer to God, helping us seek His guidance and strengthen our faith. The Bible offers valuable insights into the significance of fasting, highlighting its spiritual benefits and providing guidance for our journey. Here are thirteen Bible verses that shed light on the power and purpose of fasting.

Matthew 6:16-18

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly, I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Isaiah 58:6-7

“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter—when you see the naked, to clothe them and not to turn away from your own flesh and blood?”

Joel 2:12-13

“Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.” Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity.”

Matthew 4:2

“After fasting forty days and forty nights, he was hungry.”

Acts 13:2-3

“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul for the work to which I have called them.’ So after they had fasted and prayed, they placed their hands on them and sent them off.”

Daniel 9:3

“So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes.”

Ezra 8:23

“So we fasted and petitioned our God about this, and he answered our prayer.”

Nehemiah 1:4

“When I heard these things, I sat down and wept. For some days, I mourned and fasted and prayed before the God of heaven.”

Psalm 35:13

“Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered.”

Jonah 3:5

“The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth.”

Luke 4:2

“Where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them, he was hungry.”

Acts 14:23

“Paul and Barnabas appointed elders for them in each church and, with prayer and fasting, committed them to the Lord, in whom they had put their trust.”

2 Samuel 12:16

“David pleaded with God for the child. He fasted and spent the nights lying in sackcloth on the ground.”

These verses reveal the depth and power of fasting, guiding us to use this practice to seek God’s presence, wisdom, and strength in our lives. May these scriptures inspire and support you on your spiritual journey.

A Prayer for Guidance Through Fasting

Dear Heavenly Father,

Thank You for the gift of fasting and its power to draw us closer to You. As we embark on this spiritual journey, guide us with Your wisdom and strength. Help us to remain humble and sincere, seeking Your presence in every moment. Fill our hearts with patience and perseverance, and may our fasting bring us closer to Your will. We trust in Your grace and love to lead us through. Amen.


Fasting is a powerful practice that deepens our spiritual connection and draws us closer to God. The Bible provides guidance and inspiration for our fasting journey, helping us seek God’s wisdom and strength. As we reflect on these verses, let us embrace fasting as a way to grow in faith, humility, and love. May our hearts be filled with God’s presence, guiding us every step of the way.

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